Wellness Resources for Employees

This page offers you a range of resources that can support your overall wellbeing.  Some address mental wellness, other physical or spiritual wellness.  It's an important moment in time to take your self-care seriously.  Let us know what else we can do to support you in this.

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MENTAL WELL BEING

Our Employee Assistance Program, Claremont, has a wide range of resources for staff.  Check them out here.

Our campus Counseling and Pyschological Services Center (CAPS), shared this wonderful resource this summer to support Self-Care in the time of Covid-19

Our newest addition to this list is the Wellness in the Workplace Webinar Series, started when the initial Shelter-in-Place orders went into place.  This will be a monthly webinar series offered to all employees during the 2020-2021 academic year.

 

PHYSICAL WELL BEING

Saint Mary’s College also offers employees the opportunity to purchase a membership at the Joseph Alioto Recreation center as a way to encourage proactive management of an individual’s health. 

The following Wellness Classes are currently offered through Saint Mary’s College Campus. 

2020 Nationwide Recreation Movement

University recreation center directors, students, and instructors from 75+ participating colleges and universities across the country are sharing a variety of live and prerecorded workout classes.  Classes include yoga, boxing, cardio, HIIT, conditioning, and more and are recorded and streamed using the TikTok video sharing platform.

2020 Nationwide Recreation Movement

The 2020 Recreation Movement helps the community of students, alumni, university staff and faculty remain positive and healthy. Staying active together, even when we’re apart.

Saint Mary’s College also offers employees the opportunity to purchase a membership at the Joseph Alioto Recreation center as a way to encourage proactive management of an individual’s health. 

Current Health Plan Wellness Resources:

Both Kaiser and Blue Shield offer Health Coaching and Individual Health Assessments to members.  Click here for information:

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For more information about Wellness Resources at Saint Mary's, please email:  benefits@stmarys-ca.edu